Irritable Bowel Syndrome is a comprehensive term for a conglomeration of ailments that affects the gastro-intestinal tract creating a lot of uneasiness for the sufferer. The main symptoms of this disease are intense pain in the abdomen, uneasiness, cramping, heartburns, alternating loose motions and constipation, flatulence and changes in one's bowel movements. This can lead to hemorrhoids, and at times you experience nausea, headaches and tiredness.
Many fields of sciences that deal in nature cures believe that the major causes of this ailment is that the food consumed is not properly digested and the stress that a person's experiences in life. It is one of the most commonly found diseases amongst people, but the fact remains that this is one ailment that receives very little attention.
There are many natural remedies that can help you find relief from the symptoms of IBS. If you are a person who has diarrhea, due to this illness you will find that consuming amino acid L-Glutamine in water on an empty stomach three to four times daily for a few days can help you considerably. This is said to foster and cure the mucosal lining of the intestines, making the bowels absorb the water in the stools so that the frequency of bowel movements are reduced. While for constipation just eating food rich in fiber like carrots, cauliflower, zucchini, spinach, broccoli and also taking vitamin C and magnesium can relieve your symptoms.
Aloe Vera is said to be an excellent remedy for heartburns. Drink a cup of its juice before going to bed and also avoid acidic foods like tomatoes, oranges, lemons, grapefruit and caffeinated drinks. Herbalists suggest that you take a few drops of peppermint oil diluted in a cup of warm water to reduce spasms in the bowel. Peppermint can be used in the form of tea or you can even avail of peppermint oil capsules form stores. Remember that drinking plenty of water is also very helpful. Ginger is another root that helps relieve many gastrointestinal symptoms like cramps and nausea and assists in the proper digestion of food.
Another extremely good natural therapy for IBS is Yoga. As mentioned earlier the stress and strain in your life could be the cause of irritation in your bowels and a couple of routine breathing exercises, a few yoga poses and meditation could help to relieve the stress. Some of the yoga poses that you should practice are the bow pose, fish pose, locust pose and the corpse pose. Keeping the body active is very important and exercises help to regularize bowel movements.
There are many more natural remedies that will help you with your symptoms of Irritable Bowel syndrome, so it would be better to see what would be best suited for your system.
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