Irritable Bowel Syndrome is a disorder that occurs when muscles in the intestines contract faster or slower than normal and create pain, cramping, excessive gas, sudden bouts of diarrhea, or prolonged periods of constipation.
While there currently is no cure for IBS, there are many strategies you can use to better manage your symptoms. Experts claim the most important thing you can do to cure IBS is to avoid all products containing wheat, dairy and sugar.
Studies show that most people with IBS also have a wheat allergy. This intolerance to gluten severely impairs digestion and makes your IBS symptoms worse. Dairy is known to form mucus in your bowels and frequently leads to gastrointestinal distress. Many individuals with IBS are lactose intolerant and unable to digest the protein molecules present in dairy products.
Sugars are normally broken down by specific enzymes in the intestines and then absorbed. Many people with IBS do not produce some of these enzymes, so the sugars don't get broken down properly. If these sugars wind up in the large intestine; intestinal bacteria will absorb them, which results in large amounts of gas being produced.
L-glutamine is a natural amino that can help to reduce sugar cravings. Whenever you have a sugar craving; place a capsule of L-glutamate under your tongue for five minutes, than swallow it. L-glutamine feeds your brain and overrides the sugar craving.
Most people have heard of Aloe Vera and associate it with skin care and beauty products. However, aloe vera juice is becoming an increasingly popular treatment of IBS and other associated digestive problems. Aloe vera juice helps to break down impacted stools and eliminate toxins from the digestive system. While it's not a cure for IBS, many sufferers claim aloe vera juice is a life-saver.
Apple cider vinegar has long been touted as a cure-all for many ailments. Apple cider vinegar aids in digestion because it helps the body to assimilate and eliminate food. Apple cider vinegar is an antiseptic to the intestines and entire digestive tract. Due to its healing properties, apple cider vinegar can help to control diarrhea in a very short time. The apple cider vinegar cure for IBS involves consuming one teaspoon of apple cider vinegar in a glass of water before and between each meal.
Acidophilus is the "friendly bacteria" that resides in your colon. There are over 400 different types of bacteria residing in your digestive tract. Some are beneficial, while others are responsible for producing gas, bloating, constipation and even diarrhea. Acidophilus is thought to help control and correct bacterial imbalances in the digestive tract and colon. Acidophilus is available in capsules, packets and even straws, which are perfect for children or individuals who have difficulty swallowing capsules.
Coconut oil shows promise as a cure for IBS [http://www.my-irritable-bowel-syndrome.com]. Coconut oil is edible oil that has been consumed in the tropics for thousands of years. Coconut oil is considered a miracle drug by many; as it has shown effective in reducing cholesterol, supporting thyroid function, assisting in the stabilization diabetes, rejuvenating skin, and boosting energy. Coconut oil is available in solid form for cooking and in capsule form. Coconut oil should be stored at room temperature.
Magnesium is a mineral needed by every cell of the body. Experts suggest that nearly 40 percent of Americans are deficient in this crucial mineral. IBS patients who suffer with constipation find that adding magnesium to their diet helps with the elimination process. Dietary sources of magnesium include green vegetables such as spinach, as well as nuts, seeds, and some whole grains. Magnesium supplements can be taken as oral tablets, liquid, or intramuscular injections. IBS patients should avoid taking Magnesium oxide supplements, as they are the most poorly absorbed. Look for Magnesium chloride, citrate, gluconate or sulfate forms.
Many people with IBS find their symptoms improve when they add fiber to their diet. Fiber tends to be most effective with people who suffer from constipation; however, it may also help those who suffer from diarrhea. The best fiber to add to your diet is the insoluble type found in bran, whole grains, fruits and vegetables. An easy way to increase your fiber intake is with crushed psyllium seed. This natural laxative can be found in most pharmacies, supermarkets, and health food stores.
While there currently is no cure for IBS, there are many strategies you can use to better manage your symptoms. Experts claim the most important thing you can do to cure IBS is to avoid all products containing wheat, dairy and sugar.
Studies show that most people with IBS also have a wheat allergy. This intolerance to gluten severely impairs digestion and makes your IBS symptoms worse. Dairy is known to form mucus in your bowels and frequently leads to gastrointestinal distress. Many individuals with IBS are lactose intolerant and unable to digest the protein molecules present in dairy products.
Sugars are normally broken down by specific enzymes in the intestines and then absorbed. Many people with IBS do not produce some of these enzymes, so the sugars don't get broken down properly. If these sugars wind up in the large intestine; intestinal bacteria will absorb them, which results in large amounts of gas being produced.
L-glutamine is a natural amino that can help to reduce sugar cravings. Whenever you have a sugar craving; place a capsule of L-glutamate under your tongue for five minutes, than swallow it. L-glutamine feeds your brain and overrides the sugar craving.
Most people have heard of Aloe Vera and associate it with skin care and beauty products. However, aloe vera juice is becoming an increasingly popular treatment of IBS and other associated digestive problems. Aloe vera juice helps to break down impacted stools and eliminate toxins from the digestive system. While it's not a cure for IBS, many sufferers claim aloe vera juice is a life-saver.
Apple cider vinegar has long been touted as a cure-all for many ailments. Apple cider vinegar aids in digestion because it helps the body to assimilate and eliminate food. Apple cider vinegar is an antiseptic to the intestines and entire digestive tract. Due to its healing properties, apple cider vinegar can help to control diarrhea in a very short time. The apple cider vinegar cure for IBS involves consuming one teaspoon of apple cider vinegar in a glass of water before and between each meal.
Acidophilus is the "friendly bacteria" that resides in your colon. There are over 400 different types of bacteria residing in your digestive tract. Some are beneficial, while others are responsible for producing gas, bloating, constipation and even diarrhea. Acidophilus is thought to help control and correct bacterial imbalances in the digestive tract and colon. Acidophilus is available in capsules, packets and even straws, which are perfect for children or individuals who have difficulty swallowing capsules.
Coconut oil shows promise as a cure for IBS [http://www.my-irritable-bowel-syndrome.com]. Coconut oil is edible oil that has been consumed in the tropics for thousands of years. Coconut oil is considered a miracle drug by many; as it has shown effective in reducing cholesterol, supporting thyroid function, assisting in the stabilization diabetes, rejuvenating skin, and boosting energy. Coconut oil is available in solid form for cooking and in capsule form. Coconut oil should be stored at room temperature.
Magnesium is a mineral needed by every cell of the body. Experts suggest that nearly 40 percent of Americans are deficient in this crucial mineral. IBS patients who suffer with constipation find that adding magnesium to their diet helps with the elimination process. Dietary sources of magnesium include green vegetables such as spinach, as well as nuts, seeds, and some whole grains. Magnesium supplements can be taken as oral tablets, liquid, or intramuscular injections. IBS patients should avoid taking Magnesium oxide supplements, as they are the most poorly absorbed. Look for Magnesium chloride, citrate, gluconate or sulfate forms.
Many people with IBS find their symptoms improve when they add fiber to their diet. Fiber tends to be most effective with people who suffer from constipation; however, it may also help those who suffer from diarrhea. The best fiber to add to your diet is the insoluble type found in bran, whole grains, fruits and vegetables. An easy way to increase your fiber intake is with crushed psyllium seed. This natural laxative can be found in most pharmacies, supermarkets, and health food stores.
Alan Jensen is recognized as a leading expert on herbal irritable bowel treatment products for fast and safe irritable bowel syndrome treatment. He is a frequent contributor to irritable bowel treatment [http://www.my-irritable-bowel-syndrome.com]. He enjoys spending free time with his family and 3 year old German Shepherd.
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